A note to my many visitors outside of the UK. You can still buy the guide! In fact, MTB Fitness has customers in 40 countries around the world and growing. To find out how much it will cost, just google '£17.50 into XXX currency'. For example '£17.50 into USD'. When you pay, your bank will automatically convert it into your currency at today's exchange rate. The programme is in PDF format so can be instantly downloaded. If you do have any problems, worries or questions I urge you to get in touch! Thanks so much, Matt Mooney - Owner - MTB Fitness
What is Stupidly Simple Nutrition for Mountain Bikers?
*The guide is in digital PDF format. When you buy the guide, you will be emailed a download link to download the guide. It can be used on any of your devices and is also printer friendly.* This is the eagerly awaited nutrition guide from Matt Mooney of MTB Fitness. The info in this guide is based on 8 years of full - time experience, working with hundreds of personal training clients and studying from many of the world's best nutritionists and trainers.
This booklet gives your everyday mountain biker stupidly simple nutrition advice to get the best results on the bike! It's kept really simple and to the point. You'll find no fluff, no long confusing scientific words and no fad diets or magic pills! This is just good, simple to follow nutrition advice that any rider can benefit from.
My aim with this guide is to teach you how to eat right for life. I give examples of great meals and snacks to have, and give a 7 day example week to use as a guide. What I really want you to do with this guide however, is learn how to build a really healthy lifestyle and be able to walk into any restaurant, shop or kitchen and know what you can eat to be at your best!
I don't want you to become a zombie ONLY following my set meal plan. What I want you to do is take the advice in this guide, learn the tools needed for great nutrition...and then use this to get your nutrition right. That means that the main focus of this guide is educating you on nutrition, so you don't just blindly follow along. Of course, I'll be here to help every step of the way. You can email at firstname.lastname@example.org and ask in the Facebook group with all your questions.
A note - this guide does not contain any recipes, but it does give many meal and snack ideas and gives the tools to know how to create your own tasty and healthy meals.
In the 62 page guide I show you :
Exactly what to eat day-day to have the highest energy levels both on and off the bike! I teach you what you should be eating through the day to benefit not only your riding, but your day-day life as well.
What you should be eating before, during and after your ride, to have optimal energy levels and recover properly between rides. The guidance shows you how to fuel for different lengths of ride - from short 90 minute spins, up to big epic days out - and it shows you how to refuel after, so you hit the next one raring to go!
For those who need to lose weight, I show you how to use the guidance in the booklet to do this, whilst maintaining high energy levels on the bike and for those who struggle to gain weight, I show you how to gain weight.
Great snack ideas for on and off the bike, example 'perfect 7 day' meal plan, advice on banishing cravings and tons more. Just check out the contents page on the photos above for the full page-by-page breakdown.