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Hello all . I've been riding and racing Cross Country for around 7 years with some success in my age group . I have asked or help from many sources . The answer is always "keep doing whatever you are doing " I do one hour sessions at the Gym 4 days a week and ride on dirt trails and single track 3/4 days a week for about 90mins each ride about 25kms . I don't have a clue on what I'm doing , I know I don't eat as well as I should , I'm not loosing weight at all, gaining a little I'm 10 to 15kg over weight everyone is reluctant to advise me . I'm sure it is because of my age I'm 72 very soon . I suspect advise for a 20 or 30 year old would be different for me . What do you think ? Can your Program help me ?
Hello! Thanks for the question. It absolutely can help, yes. First up with the weight. You are almost definitely eating more calories than you are burning. Focus on eating less than you burn to lose weight. I chat about this in detail in my nutrition guide. The 12 Week Programme will really help you get the most from your gym plans and go from a random workout to a detailed and focused one that will help you on the bike. If you have more questions email me to firstname.lastname@example.org
Does the guide cater for coeliacs?
Not specifically, but you can adapt it to suit you with no issues. It's a guide that focused on educating you around how to build a good diet to suit you, not a strict 'you must eat this food at this time' type plan.
I do road Bike, does the nutrition guide applies as to MTB? For example, does the plan during the rides applies as well for long road bike rides?
Yep, the guidance in the guide will work great for both
Are the guides helpful to people with physically active day jobs who also like to throw in mt biking at the end of a days work? I don’t think I eat enough of the right foods to give me the energy to do both!
Absolutely! In fact I’d say proper nutrition is even more important in a situation like this!
Are the guides only on pdf or is a hard paper copy available? Many thanks
Hey, the products are all in digital format only. However you can upload the PDF to an online printer when purchased. These will deliver it your door more cheaply than printing yourself.