Is everything you think you know about nutrition for mountain biking wrong?
It's time to discover what you are missing.
The Stupidly Simple Nutriton For Mountain Biking guide will show you everything you need to know about nutrition for mountain biking.
You'll learn :
- What to eat before, during and after a ride.
- The 10 common mistakes mountain bikers make with their nutrition, so you can ensure you aren't making them.
- The truth around portions sizes and the importance of hydration and food quality.
- How to banish cravings and how eating right means you don't have to rely on motivation OR feel hungry all the time.
- Great snack ideas for on and off the bike, example 'perfect 7 day' meal plan, how to eat to lose, gain or maintain weight and tons more.
You'll learn everything you need to know about nutrition for mountain biking and be able to easily apply it to your life right away.
It works for every mountain biker.
The nutrition guide is suitable for all dietary requirements.
Whether you are a vegan or vegetarian, have allergies or specific dietary needs or are just a self confessed 'fussy eater' the guide is suitable for you.
How? The guide focuses on educating you about nutrition so you can eat the foods you enjoy and are able to eat. That means you can easily apply the information in the guide to your specific needs.
Designed by an expert.
Perfected by a mountain biker.
The owner of MTB Fitness, Matt Mooney, is an obsessed mountain biker and has been coaching nutrition with clients since 2013. Blending thousands of hours of personal experience on the bike with years of experience working with clients means the best possible nutrition guide for all mountain bikers.
Works great with the MTB Fitness Training Programmes
More energy and better recovery means greater results.
The nutrition guide works great in conjunction with the MTB Fitness Training Programmes. It helps you have optimal energy levels so you can hit each session hard all while helping you recover optimally between workouts.
Instant digital access.
Keep it forever. Take it anywhere.
The guide comes as a digital download. As soon as you purchase it, you are sent an email with the download link. You use your personal link to download the guide to any and all of your devices. As the guide is a digital download you get instant access, which means you don't have to wait to read it and you get to save the planet with no packacking or transportation needed.
60 day money back guarantee
Zero risk. Just results.
Like every single MTB Fitness product, it's covered by the 60 day MTB Fitness guarantee. If you aren't happy for any reason you get a full refund AND get to keep the guide.