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Are the guides helpful to people with physically active day jobs who also like to throw in mt biking at the end of a days work? I don’t think I eat enough of the right foods to give me the energy to do both!
Absolutely! In fact I’d say proper nutrition is even more important in a situation like this!
Are the guides only on pdf or is a hard paper copy available? Many thanks
Hey, the products are all in digital format only. However you can upload the PDF to an online printer when purchased. These will deliver it your door more cheaply than printing yourself.