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Is this similar in format to the 12week programme? ie: PDF format then access to videos etc too? Is there a time-limit? Is it delivered in parts or as a whole?
Yes. The layout is exactly the same. The programmes are harder and progress from where you left off in the 12 week programme. The format of how to view the exercises etc. is all the same as before. You get access to the whole programme when you buy it
As a more advanced Mountainbiker, is it possible (or maybe even better) to immediately start with the 16 week programme?
You would still be better starting on the 12 Week Programme as it helps balance out imbalances, make sure everything is strong and help make you bulletproof to injuries. The plans work best when done one after another.