FOLLOW AT HOME WITH JUST A RESISTANCE BAND - BOTH GYM AND HOME PLANS INCLUDED IN THE PRICE

See Real Improvements On The Bike Within The First 60 Days Or Get Your Full Money Back!

"My friend said it was like I was on an e-bike on the climbs! I was overtaking people that had a big head start! I'm so excited to see how fit and strong I get by the end of the plan!"

Programme Highlights

Followed by over 4,000 mountain bikers in 51 countries all around the world. Read hundreds of reviews at the bottom of the page

One off payment! You pay £39.50 and get unlimited access for life
Full money back guarantee! If you aren’t happy for any reason then receive a full refund

Specifically designed to improve every aspect of your mountain biking. From stronger descending to easier and faster climbing. And from better long-distance endurance to more explosive power
Corrects muscle imbalances for reduced aches and pains, better posture, less injuries and easier movement on the bike

Fits around busy schedules so even the busiest of people can stick to the plan

Full support in the Facebook group or directly via email helps you stick to the plan and get all your questions answered fast

Choose to train at home or in the gym. You get both lots of plans included in the programme

Instant access. The programme is a digital download, which means you could have access in just a few minutes from now...

Officially recommended by the British Heart Foundation. MTB Fitness is the official training partner of the BHF’s Off-Road charity rides, helping thousands of riders prepare every year

A note to my many visitors outside of the UK. You can still buy the programme! In fact, it's currently been bought in 43 countries around the world. To find out how much it will cost, just google '£39.50 into XXX currency'. For example '£39.50 into USD'. When you pay, your bank will automatically convert it into your currency at today's exchange rate. The programme is in PDF format so can be instantly downloaded.

How can the 12 Week MTB Training Programme transform your riding like it has for thousands of riders in 43 countries?

The 12 Week Mountain Bike Training Programme is designed specifically for mountain bikers who want to be fitter, faster and stronger on the mountain bike. It has sold in 43 countries and has been followed by thousands of mountain bikers to date. A copy of the 12 Week Programme is bought, on average, every 3 1/2 hours. It's officially recommended by the British Heart Foundation and is available in every country in the world.

Since starting MTB Fitness in 2016, it has grown to over 200,000 followers on social media and customers in 51 countries all over the world. The one thing I, Matt Mooney - owner of MTB Fitness, am CONSTANTLY asked, is how to train for mountain biking. What exercises should you do? Is there a way to get stronger on the climbs? Is there anything you can do at home in a short space of time? How should you structure your week to get the most from your training and riding? What intervals should you do?

This programme is the answer to those, and many more questions. It took over 12 months and hundreds of hours to build. I could have brought out a rushed plan, scribbled together within a couple of weeks, but I wanted to get it right. I wanted to produce a high-quality programme at a good price, that will get you fantastic results on the bike, and deliver 10-20x the value of what you paid for it. With this programme I believe I deliver on that... I'm so confident in that claim, that it's backed up with the 'MTB Fitness 100% Happy Guarantee'. If you aren't happy in any way, you'll receive a full refund and get to keep the programme for free.

In the programme I show you :

The very best mountain bike specific training plans, with HD videos demonstrating each exercise. These mean you can get fitter and stronger for all aspects of mountain biking, whether it's the climbs, the descents or anything in between. You have 2-3 plans to follow each week. These are updated every 2 weeks, so as you get fitter, the plans get harder. You can choose between separate plans for training at home OR in the gym - whichever you prefer.
Structured and specific interval sessions for you to complete every week. These interval plans detail the exact speed, resistance, rest and work time of each interval, taking away all the guesswork and guaranteeing you the best results in the shortest space of time. You can complete these either on a static gym bike, turbo trainer or outside on a 'real' bike. These work all the different aspects of fitness required for mountain biking, from the short, sharp sprints to the long, lung-busting climbs.
Mountain-biker-specific daily stretches that will help correct your 'riders posture'. Mountain bikers aren't known for their great posture. We spend hours hunched over the bike. This is compounded by more time spent in the car, at a desk or sat watching TV. Poor posture can leave you open to injury, and also limit your movement and ability to transfer power to the bike. The programme contains daily stretches that take 5-10 minutes to complete. These target the areas that are tight in most mountain bikers to help you reduce injury, move better on the bike and feel much more flexible.
The best ways to ensure you are recovering properly between your rides and workouts. Training is only part of the process, you need to recover properly after your sessions and rides too. I show you how to maximise your recovery, meaning you always feel ready to ride, and highlight the signs of poor-recovery.