MTB Fitness has helped hundreds of mountain bikers, in 35 countries, improve their fitness on the bike. Shop the MTB Training Programmes, to send your fitness on the bike through the roof. The programmes are proven to such a level, that even the British Heart Foundation officially recommend us to everyone entering their off-road events.
Start with the '12 Week MTB Programme' and when you've completed it, move onto the '16 Week Advanced MTB Training Programme'!
To learn exactly what to eat on and off the bike, to squeeze the most from your mountain biking, check out the Nutrition Guide!