This article was written for Dialled Mag
A few of my clients set weekly goals
A few of my clients set weekly goals
for themselves and then check in with
me to tell me how they got on at the end
of the week.
An example :
My client might set a goal of 2 gym sessions, 2 rides
and 3 30 minute stretching sessions.
AND a goal of no alcohol until Saturday night.
We will check in on Sunday and see how it all went.
What these goals do is get you super focused for the
week and ensure you know exactly what you want
to achieve for the week ahead.
It's easy to rush through the week and get to Thursday and
realise you haven't eaten right - haven't trained - and have
only done a half arsed ride.
When you plan for the week in advance you know exactly what
you need to achieve.
You can then be crystal clear of your goals for the week
You can then be crystal clear of your goals for the week
ahead and know exactly what you want to achieve.
This clarity in advance makes a huge difference to what
you achieve in the week.
Just a short email this but I thought you might
like the small insight.
I fly back overnight tonight by the way and I'm back
in the UK tomorrow morning :)
Will be replying to comments/messages etc. by the
end of the week!
Matt Mooney